Hey There, I'm lwona Meyer
HELPING WOMEN REBALANCE HORMONES, REGAIN ENERGY, AND FEEL AT HOME IN THEIR BODIES AGAIN
I’m a Functional Medicine Practitioner, Nutritional Therapist, and Naturopath with a calm, grounded approach — here to help you uncover the root causes of your symptoms and finally understand what your body has been trying to tell you.
With a background in Functional Medicine, clinical nutrition, and advanced hormone testing (including the DUTCH test), I support women navigating real-life challenges like perimenopause, period problems, PMS, fatigue, sleep disruption, and burnout.
Every step is personalised — no templates, no one-size-fits-all protocols.
But this work isn’t just professional — it’s deeply personal.
As a teenager, I struggled with skin issues and signs of estrogen dominance (Which, in hindsight, may explain why I still get mistaken for younger — thank you, estrogen).
Later, after becoming a mum, I hit a new layer of depletion: low energy, broken sleep, and that lingering feeling of “I’m not myself anymore.”
Then came burnout — trying to juggle two demanding naturopathic trainings while raising a child and running a life.
That was my turning point.
Functional testing helped me see what was happening beneath the surface.
I began supporting my body in a smarter, more intuitive way — and the change was profound.
My energy came back. My clarity returned. And for the first time in years, I felt in sync with my body instead of at war with it.
That experience shapes everything I do today.
I combine science, compassion, and real-world strategy to meet you exactly where you are — helping you get answers, feel better, and finally reconnect with your body in a way that feels calm, informed, and empowering.
I work with trusted laboratories such as Regenerus Labs and Nordic Laboratories, offering advanced testing including the DUTCH test, GI-MAP, GI360, SIBO, Thyroid, ORGANIC ACIDS, COMPREHENSIVE BLOOD TESTS, Cyrex Arrays, and more.
Why Work With Me
I AM CERTIFIED IN FUNCTIONAL MEDICINE
Trained at the renowned Kharrazian Institute, with a focus on clinical practice, personalised care, and neuroendocrine health. I also integrate herbal support when appropriate — bridging science and tradition to help the body restore balance naturally.
I STUDIED NATUROPATHIC NUTRITION & NATUROPATHY
Graduated from the College of Naturopathic Medicine with deep training in holistic nutrition, lifestyle medicine, and root-cause healing.
I SPECIALISE IN HORMONE TESTING
I interpret DUTCH tests for both clients and practitioners — translating complex data into clear, practical, real-world strategies.
I HAVE SUPPORTED WOMEN FOR YEARS
From perimenopause and cycle irregularities to burnout, fatigue, and thyroid issues — I help women get clarity, regain balance, and feel like themselves again.
ROOT-CAUSE FOCUS
I look deeper than symptoms to uncover what’s really driving them — from hormones to gut health to stress.
PERSONALISED SUPPORT
No cookie-cutter plans. Everything we do is tailored to your symptoms, lifestyle, and capacity.
REALISTIC STRATEGIES
No extremes. Just small, effective steps that fit into real life — especially for busy women.
EDUCATION-FIRST
I’ll teach you to understand your body and your test results, so you feel confident, not confused.
Women I work with
Real women, different life stages, unique hormone needs.
20s- 30s Hormone foundations
These are the years to build lasting hormone health. I help women with painful or irregular cycles, PMS, acne, fertility challenges, stress-related imbalances, and energy dips — laying the foundation for long-term wellbeing.
Midlife & Perimenopause
Hormones begin to shift in the 40s and early 50s. I guide women through symptoms like brain fog, hot flushes, mood changes, sleep issues, and cycle changes — helping you feel steady, clear-headed, and in control.
Post-Menopause
After menopause, the focus shifts to vitality for the years ahead. I support bone health, heart health, energy, and sleep, while addressing concerns like vaginal dryness, low libido, and joint stiffness — so you can thrive in this new chapter.
MY STORY
Where it all began and how it´s going now
I graduated — and began supporting women around the world
After three years of study, I graduated with Distinction and became a certified Nutritional Therapist and Naturopath. From day one, I began working with women who, like me, had felt dismissed, misdiagnosed, or overwhelmed. I saw how common it was for symptoms to be brushed off — and how powerful it was when women were finally seen and heard.Alongside my clinical practice, I also began mentoring other practitioners — helping them interpret DUTCH hormone tests and blood work. It’s become one of my deepest passions: turning complex results into real-life clarity.
After graduating — the learning never stopped
After qualifying, I committed fully to deepening my expertise. I spent hundreds of hours studying, attending trainings, and staying current with the latest science — always focused on translating knowledge into meaningful results for real women.
I also trained in the therapeutic use of herbs, and saw how powerful they can be when used intentionally. Today, I integrate botanical support, functional testing, and nutrition to help my clients improve stress resilience, sleep, digestion, and hormonal balance — in a way that’s both rooted in science and tailored to the whole person.
2015: I was tired, overwhelmed, and didn’t know what was wrong
had spent years pushing through exhaustion, hormonal chaos, and that deep inner sense that something was off — but I didn’t have the words or tools to name it.
When my son started school, I finally had a moment to breathe… and reflect. I knew I wanted to do something meaningful. That’s when I decided to begin studying Naturopathic Nutrition & Naturopathy at the College of Naturopathic Medicine in London.
It was the start of a new chapter — one that finally made sense.
Certified with the Kharrazian Institute — and always learning
I completed my Functional Medicine Certification through the Kharrazian Institute — a training rooted in clinical depth, cutting-edge research, and real-world application. This approach deepened everything I now bring to my practice: science-backed methods, neuroendocrine insight, and a personalised, whole-body lens. Today, I support women and practitioners around the world — blending compassion with smart, root-cause strategy, and staying committed to ongoing learning and evolution.
What I Can Offer You
Dive in to the goods
Resources
A curated collection of the products I use and trust — from functional tests and supplements to wellness tools that support hormonal and metabolic health.
Services
Personalised support through 1:1 consultations, DUTCH test interpretation, and functional protocols tailored to your symptoms and goals.
Shop
Downloadable guides, meal plans, and tools to help you take action — hormone-friendly, time-saving, and grounded in functional nutrition.