Hey There, I'm lwona Meyer
HELPING WOMEN REBALANCE HORMONES, REGAIN ENERGY, AND FEEL AT HOME IN THEIR BODIES AGAIN
I’m a Functional Medicine Practitioner, Nutritional Therapist, and Naturopath with a calm, grounded approach — here to help you uncover the root causes of your symptoms and finally understand what your body has been trying to tell you.
With a background in nutrition and advanced hormone testing (including DUTCH), I support women through the real-life shifts of perimenopause, period problems, fatigue, and burnout — with personalised care that goes far beyond a one-size-fits-all protocol.
But this work isn’t just professional — it’s deeply personal.
As a teenager, I struggled with skin issues and signs of high estrogen (which, admittedly, might be why I still look young!). After becoming a mum, I faced a new wave of challenges — low energy, broken sleep, and that persistent sense of “I’m not myself anymore.” Then came burnout — trying to juggle two demanding courses at the College of Naturopathic Medicine while raising a child and running a life.
That was the turning point. Functional testing revealed what was happening beneath the surface. I began supporting my body in a new, smarter way — and the changes were profound. My energy returned. My focus sharpened. And I finally felt in sync with my body, not at war with it.
That experience shapes everything I do today. I combine science, compassion, and practical strategies to meet you exactly where you are — helping you get answers, feel better, and get back to living fully.
I work with trusted laboratories such as Regenerus Labs and Nordic Laboratories, offering advanced testing including the DUTCH test, GI-MAP, GI360, SIBO, Thyroid, ORGANIC ACIDS, COMPREHENSIVE BLOOD TESTS, Cyrex Arrays, and more.
Why Work With Me
I AM CERTIFIED IN FUNCTIONAL MEDICINE
Trained at the renowned Kharrazian Institute, with a focus on clinical practice, personalised care, and neuroendocrine health.
I STUDIED NATUROPATHIC NUTRITION & NATUROPATHY
Graduated from the College of Naturopathic Medicine with deep training in holistic nutrition, lifestyle medicine, and root-cause healing.
I SPECIALISE IN HORMONE TESTING
I interpret DUTCH tests for both clients and practitioners — translating complex results into simple, practical strategies.
I HAVE SUPPORTED WOMEN FOR YEARS
From perimenopause and cycle problems to burnout and thyroid issues — I help women find answers and feel like themselves again.
ROOT-CAUSE FOCUS
I look deeper than symptoms to uncover what’s really driving them — from hormones to gut health to stress.
PERSONALISED SUPPORT
No cookie-cutter plans. Everything we do is tailored to your symptoms, lifestyle, and capacity.
REALISTIC STRATEGIES
No extremes. Just small, effective steps that fit into real life — especially for busy women.
EDUCATION-FIRST
I’ll teach you to understand your body and your test results, so you feel confident, not confused.
Women I work with
Real women, different life stages, unique hormone needs.
20s & 30s Prime Years
These are the years to build lasting hormone health. I help women with painful or irregular cycles, PMS, acne, fertility challenges, stress-related imbalances, and energy dips — laying the foundation for long-term wellbeing.
Midlife & Perimenopause
Hormones begin to shift in the 40s and early 50s. I guide women through symptoms like brain fog, hot flushes, mood changes, sleep issues, and cycle changes — helping you feel steady, clear-headed, and in control.
Post-Menopause
After menopause, the focus shifts to vitality for the years ahead. I support bone health, heart health, energy, and sleep, while addressing concerns like vaginal dryness, low libido, and joint stiffness — so you can thrive in this new chapter.
MY STORY
Where it all began and how it´s going now
I graduated, began working with women around the world
After four years of study, I graduated with Distinction and became a certified Nutritional Therapist and Naturopath. I started seeing clients—many of whom, like me, had been dismissed, misdiagnosed, or overwhelmed. I also began supporting other practitioners by helping interpret DUTCH hormone tests and blood work, something I’ve grown deeply passionate about.
After graduating
I continued to invest deeply in my development. I spent countless hours studying, attending trainings, and keeping up with the latest research — all to sharpen my skills and stay grounded in science while supporting real-world client needs.
2015: I was tired, overwhelmed, and didn’t know what was wrong
I had spent years pushing through exhaustion, hormonal chaos, and that deep inner sense that something wasn’t quite right, but I didn’t have the words or tools to explain it. When my son started school, I had a moment to breathe… and reflect. I knew I wanted to do something meaningful. That’s when I decided to start studying Naturopathic Nutrition. It was the beginning of a whole new chapter.
Certified with the Kharrazian Institute and still learning
I completed my Functional Medicine certification with the Kharrazian Institute. It’s the kind of training that deepens everything I do—bringing science, clinical depth, and personal insight together. I now work with women and professionals all over the world, combining compassion with deep, root-cause analysis.
What I Can Offer You
Dive in to the goods
Resources
A curated collection of the products I use and trust — from functional tests and supplements to wellness tools that support hormonal and metabolic health.
Services
Personalised support through 1:1 consultations, DUTCH test interpretation, and functional protocols tailored to your symptoms and goals.
Shop
Downloadable guides, meal plans, and tools to help you take action — hormone-friendly, time-saving, and grounded in functional nutrition.