Understanding and Monitoring HRT with the DUTCH Hormone Test
If you’re already on body-identical hormone replacement therapy (HRT) or thinking about starting, you might be wondering: “Can I even do a DUTCH hormone test while I’m on estrogen or progesterone?” The short answer is: Yes, you can.The DUTCH test can be used while...
Which DUTCH Test Is Right For You?
If you’ve been thinking about doing a DUTCH hormone test but aren’t sure which one to choose, this guide is for you. As a practitioner who works with women in all stages of hormonal health — from acne and painful cycles, fertility, to perimenopause and postmenopause —...
How the DUTCH Test Reveals the Full Hormonal Picture (Part 2)
If you missed Part One, you can read it here: ‘How the DUTCH Test Can Help You Understand Your Symptoms (Part One)’ In Part One, I talked about how the DUTCH hormone test gives us a much deeper view of hormone function than standard blood tests. In this post, I’ll...
How the DUTCH Hormone Test Reveals the Full Hormonal Picture (Part 1)
Have you ever been told your blood tests are “normal” while dealing with stubborn symptoms like acne, fatigue, poor sleep, painful periods, or low mood? You leave the doctor’s office thinking, why do I still feel unwell? That’s the frustration so many of my clients...
Subtle Signs OF Hormone Imbalance in women Might Be Out of Balance
Hormones don’t just affect your period or fertility — they influence everything from your energy, mood, and sleep to how sharp your mind feels. If something feels off lately, but your test results come back “normal,” your hormones might be quietly trying to tell you...
Hey there, I´m Iwona
Everything I share here comes from my clinical experience and the women I work with.
It’s for anyone looking for calm, honest guidance on hormones, health, and the root causes behind their symptoms.